Massages vs. Stress: Can Regular Sessions Improve Your Mental Well-Being?
Massage therapy has long been an effective method of stress relief. At Chiropractic Associates of Murfreesboro, our team takes a collaborative approach towards overall wellness. Our team includes experienced chiropractors, massage therapists, and a treatment coordinator who work together to design a personalized treatment plan for each patient. If you experience regular stress, anxiety, sleep issues, headaches or migraines, fatigue, pain, or gastrointestinal issues, we will recommend a combination of chiropractic therapies that will address the underlying cause of your symptoms and help you live a healthier life. Take a look at how massage therapy can improve your overall well-being in Murfreesboro, TN.
Stress Relief
Our licensed massage therapists have extensive experience and a deep understanding of anatomy and the way different systems in the body work together to promote wellness. Chronic pain can cause stress, and stress can cause headaches, sleep issues, appetite problems, and other recurring health issues. Massage therapy has proven benefits, including pain and stress relief. Our massage therapists use physical touch to stimulate the body’s natural healing processes and the release of pain-killing endorphins. Massage and endorphins relieve muscle tension, aches and pains, and emotional stress.
Better Sleep
Reduced stress and pain generally improves sleep. Massage relaxes the mind and body, and produces a calming effect that can make it easier to fall asleep and stay asleep. Massage also improves circulation, which makes waste drainage more efficient and relieves fluid buildup in the joints which could be affecting your sleep.
Improved Focus
Consistent or repeated massage therapy sessions can reduce the level of cortisol in your body. Cortisol is a hormone associated with stress. Reduced stress and better sleep can improve focus and make it easier to concentrate at school or work.
Increased Energy
The benefits of massage therapy also extend to metabolic functions and energy levels. Massage therapy improves circulation, which allows oxygen, nutrients, and water to flow more freely throughout the body. This improves energy levels and reduces fatigue.
Schedule an Appointment for Massage Therapy in Murfreesboro, TN
At Chiropractic Associates of Murfreesboro, our goal is to improve your overall health and wellness through safe, effective chiropractic care. Our team will work closely with you to evaluate your overall health and symptoms and diagnose any underlying conditions. We will then recommend a combination of chiropractic therapies to improve your physical and mental health. To schedule an appointment, call us today.
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Massage Therapy
